The race, in three figures
The race, in words
A top 10% finish for Lauren Thompson & Michael Baker Jr at Washington DC 2026: 1:01:20, 23rd of 1,230 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:42 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 5:03, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:51v median −1:06
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Block 02 5:53Running 2 4:06v median −1:55
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Block 03 6:39Running 3 4:10v median −2:08
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Block 04 6:40Running 4 4:14v median −2:04
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Block 05 8:25Running 5 4:15v median −2:05
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Block 06 5:56Running 6 4:13v median −2:02
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Block 07 6:59Running 7 4:15v median −2:00
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Block 08 7:54Running 8 3:52v median −1:54
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.