The race, in three figures
The race, in words
A top 10% finish for Gerard Darcy & Jess Murphy at Washington DC 2026: 1:01:20, 24th of 1,230 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:58 quicker than the median and 5th of 1,230. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 4:50, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:33v median −1:24
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Block 02 6:07Running 2 4:21v median −1:40
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Block 03 7:20Running 3 4:31v median −1:47
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Block 04 6:20Running 4 4:25v median −1:53
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Block 05 8:47Running 5 4:30v median −1:50
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Block 06 5:49Running 6 4:25v median −1:50
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Block 07 7:10Running 7 4:29v median −1:46
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Block 08 7:32Running 8 4:04v median −1:42
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.