The race, in three figures
The race, in words
Lara Carrion & Abhi Garg finished in the top 10% of the field at Washington DC 2026, in 1:03:23 for 38th of 1,230 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:23v median −1:34
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Block 02 6:22Running 2 4:12v median −1:49
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Block 03 7:57Running 3 4:27v median −1:51
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Block 04 7:17Running 4 4:17v median −2:01
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Block 05 8:39Running 5 4:20v median −2:00
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Block 06 6:00Running 6 4:27v median −1:48
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Block 07 7:22Running 7 4:21v median −1:54
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Block 08 7:38Running 8 4:01v median −1:45
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.