The race, in three figures
The race, in words
Marcus Moreira & Sol Cirocco finished in the top 10% of the field at Washington DC 2026, in 1:04:17 for 45th of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:40 quicker than the median and 25th of 1,230. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:53v median −1:04
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Block 02 6:32Running 2 4:37v median −1:24
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Block 03 7:16Running 3 4:47v median −1:31
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Block 04 7:22Running 4 4:35v median −1:43
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Block 05 8:48Running 5 4:35v median −1:45
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Block 06 5:57Running 6 4:36v median −1:39
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Block 07 7:29Running 7 4:43v median −1:32
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Block 08 7:37Running 8 4:14v median −1:32
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.