The race, in three figures
The race, in words
A top 10% finish for Kate Smalkin & Keith Lee at Washington DC 2026: 1:04:24, 46th of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 96th of 1,230. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 5:12, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:42v median −1:15
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Block 02 5:58Running 2 4:15v median −1:46
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Block 03 8:00Running 3 4:13v median −2:05
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Block 04 6:46Running 4 4:08v median −2:10
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Block 05 9:03Running 5 4:14v median −2:06
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Block 06 6:10Running 6 4:19v median −1:56
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Block 07 7:45Running 7 4:36v median −1:39
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Block 08 7:40Running 8 3:56v median −1:50
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.