The race, in three figures
The race, in words
A top 10% finish for Ryan Mergener & Emily Mergener at Washington DC 2026: 1:05:18, 53rd of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Time in the roxzone, 6:00, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:48v median −1:09
-
Block 02 6:14Running 2 4:38v median −1:23
-
Block 03 7:36Running 3 4:46v median −1:32
-
Block 04 6:52Running 4 4:39v median −1:39
-
Block 05 9:05Running 5 4:46v median −1:34
-
Block 06 6:13Running 6 4:41v median −1:34
-
Block 07 7:17Running 7 4:33v median −1:42
-
Block 08 8:23Running 8 4:03v median −1:43
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.