The race, in three figures
The race, in words
A top 10% finish for Rachel Sanford & Philip Goo at Washington DC 2026: 1:05:31, 57th of 1,230 mixed teams in the Doubles Open division.
The sled pull was the standout, 0:54 quicker than the median and 133rd of 1,230. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 5:38, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:42v median −1:15
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Block 02 6:07Running 2 4:15v median −1:46
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Block 03 7:35Running 3 4:24v median −1:54
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Block 04 7:36Running 4 4:36v median −1:42
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Block 05 8:52Running 5 4:32v median −1:48
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Block 06 5:53Running 6 4:17v median −1:58
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Block 07 8:05Running 7 4:15v median −2:00
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Block 08 8:12Running 8 3:57v median −1:49
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.