The race, in three figures
The race, in words
Caitlin Ubl & Paul Sheils finished in the top 10% of the field at Washington DC 2026, in 1:05:34 for 60th of 1,230 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 5:41, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:39v median −1:18
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Block 02 5:49Running 2 4:18v median −1:43
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Block 03 7:52Running 3 4:52v median −1:26
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Block 04 8:11Running 4 4:51v median −1:27
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Block 05 8:57Running 5 4:51v median −1:29
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Block 06 6:04Running 6 4:40v median −1:35
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Block 07 7:39Running 7 4:54v median −1:21
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Block 08 8:16Running 8 4:27v median −1:19
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.