The race, in three figures
The race, in words
A top 10% finish for Christina Ratusznik & Mike Nguyen at Washington DC 2026: 1:05:40, 63rd of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 115th of 1,230. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 5:40, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:26v median −1:31
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Block 02 5:47Running 2 3:59v median −2:02
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Block 03 8:17Running 3 4:26v median −1:52
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Block 04 7:14Running 4 4:25v median −1:53
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Block 05 9:14Running 5 4:28v median −1:52
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Block 06 6:07Running 6 4:26v median −1:49
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Block 07 7:43Running 7 4:29v median −1:46
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Block 08 7:58Running 8 3:59v median −1:47
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.