The race, in three figures
The race, in words
A top 10% finish for Roger Johnson & Megan Hirzel at Washington DC 2026: 1:06:22, 73rd of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 73rd of 1,230. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 5:42, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:36Running 1 3:39v median −1:18
-
Block 02 6:06Running 2 4:21v median −1:40
-
Block 03 7:54Running 3 4:38v median −1:40
-
Block 04 7:38Running 4 4:44v median −1:34
-
Block 05 9:29Running 5 4:52v median −1:28
-
Block 06 6:16Running 6 4:37v median −1:38
-
Block 07 7:40Running 7 4:36v median −1:39
-
Block 08 8:10Running 8 4:19v median −1:27
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.