The race, in three figures
The race, in words
A top 10% finish for Darian Shepherd & Nicholas Sherer at Washington DC 2026: 1:08:11, 91st of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 67th of 1,230. Quick through the roxzone: 5:54, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:32v median −1:25
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Block 02 6:19Running 2 4:14v median −1:47
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Block 03 8:04Running 3 4:45v median −1:33
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Block 04 7:33Running 4 4:39v median −1:39
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Block 05 9:33Running 5 4:44v median −1:36
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Block 06 6:22Running 6 4:40v median −1:35
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Block 07 7:47Running 7 4:45v median −1:30
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Block 08 9:04Running 8 4:24v median −1:22
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.