The race, in three figures
The race, in words
A top 10% finish for Kirby OConnell & Tara OConnell at Washington DC 2026: 1:09:06, 109th of 1,230 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:38 quicker than the median and 21st of 1,230. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 5:48, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:02v median −0:55
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Block 02 6:56Running 2 4:44v median −1:17
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Block 03 8:11Running 3 5:04v median −1:14
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Block 04 7:11Running 4 4:56v median −1:22
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Block 05 9:45Running 5 5:10v median −1:10
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Block 06 6:24Running 6 4:55v median −1:20
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Block 07 8:38Running 7 5:13v median −1:02
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Block 08 8:01Running 8 4:17v median −1:29
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.