The race, in three figures
The race, in words
A top 10% finish for Oz Ezkibel & Tyra Beaman at Washington DC 2026: 1:09:12, 111th of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:16 quicker than the median and 98th of 1,230. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:33v median −1:24
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Block 02 7:16Running 2 4:31v median −1:30
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Block 03 8:36Running 3 4:39v median −1:39
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Block 04 7:37Running 4 4:36v median −1:42
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Block 05 9:56Running 5 4:48v median −1:32
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Block 06 6:16Running 6 4:43v median −1:32
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Block 07 7:52Running 7 4:42v median −1:33
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Block 08 8:05Running 8 4:12v median −1:34
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.