The race, in three figures
The race, in words
Emily Reidy & Noah Hewes finished in the top 10% of the field at Washington DC 2026, in 1:09:32 for 114th of 1,230 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Stronger after halfway: 2:42 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:25v median −0:32
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Block 02 7:09Running 2 5:25v median −0:36
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Block 03 8:27Running 3 5:21v median −0:57
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Block 04 7:44Running 4 5:19v median −0:59
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Block 05 9:15Running 5 5:16v median −1:04
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Block 06 6:31Running 6 5:05v median −1:10
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Block 07 8:04Running 7 5:12v median −1:03
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Block 08 8:50Running 8 4:47v median −0:59
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.