The race, in three figures
The race, in words
Justine Conner & Ryan Conner finished in the top 10% of the field at Washington DC 2026, in 1:09:53 for 124th of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 56th of 1,230. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 5:50, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:09v median −0:48
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Block 02 6:43Running 2 4:55v median −1:06
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Block 03 8:20Running 3 5:04v median −1:14
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Block 04 7:42Running 4 5:01v median −1:17
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Block 05 9:53Running 5 5:02v median −1:18
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Block 06 6:39Running 6 5:09v median −1:06
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Block 07 8:07Running 7 5:08v median −1:07
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Block 08 8:21Running 8 4:39v median −1:07
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.