The race, in three figures
The race, in words
Alexandra Ford & John Curran finished 134th of 1,230 mixed teams in the Doubles Open division at Washington DC 2026, in 1:10:34, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 5:51, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:36v median −1:21
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Block 02 6:42Running 2 4:38v median −1:23
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Block 03 8:56Running 3 4:57v median −1:21
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Block 04 8:24Running 4 5:30v median −0:48
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Block 05 9:50Running 5 5:03v median −1:17
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Block 06 6:30Running 6 5:01v median −1:14
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Block 07 8:04Running 7 5:00v median −1:15
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Block 08 8:29Running 8 4:21v median −1:25
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.