The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Marcus Ford & Ashley Walsh crossed the line in 1:12:07: 153rd of 1,230 mixed teams, faster than 88% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 29th of 1,230. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 4:18v median −0:39
-
Block 02 6:34Running 2 4:47v median −1:14
-
Block 03 8:24Running 3 5:17v median −1:01
-
Block 04 8:46Running 4 5:31v median −0:47
-
Block 05 9:33Running 5 5:30v median −0:50
-
Block 06 6:53Running 6 5:23v median −0:52
-
Block 07 8:16Running 7 5:27v median −0:48
-
Block 08 8:07Running 8 4:16v median −1:30
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.