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Morgan Wampler & Brendan O’Connor — Washington DC 2026

Mixed 30-34 n = 1230
Finish · net time
1:12:38
−16:06 v median 1:28:44
Mixed
169/1230
30-34
40/311
Field beaten
86%

The race, in three figures

Field beaten
87%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
177/1230
Rank
Biggest loss
50m Sled Push
−0:03
v median
539/1230
Rank

The race, in words

1:12:38 at Washington DC 2026 put Morgan Wampler & Brendan O’Connor 169th of 1,230 mixed teams in the Doubles Open division, ahead of 86% of the field.

The sandbag lunges were the standout, 1:00 quicker than the median and 177th of 1,230. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:52
    v median −1:05
    v median −0:21
  2. Block 02 6:50
    Running 2 4:41
    v median −1:20
    v median −0:03
  3. Block 03 9:00
    Running 3 5:07
    v median −1:11
    v median −0:12
  4. Block 04 8:29
    Running 4 5:04
    v median −1:14
    v median −0:28
  5. Block 05 9:54
    Running 5 5:11
    v median −1:09
    1000m Row 4:43
    v median −0:16
  6. Block 06 6:32
    Running 6 4:59
    v median −1:16
    v median −0:18
  7. Block 07 8:35
    Running 7 5:09
    v median −1:06
    v median −1:00
  8. Block 08 8:53
    Running 8 4:40
    v median −1:06
    Wall Balls 4:13
    v median −0:48

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:53
0:28 0:25
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:45
0:06 0:39
B5 · 1000m Row
0:57
0:10 0:47
B6 · 200m Farmers Carry
1:22
0:27 0:55
B7 · 100m Sandbag Lunges
1:28
0:38 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1230

A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington DC 2026

See this race on page 7
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230