The race, in three figures
The race, in words
1:12:38 at Washington DC 2026 put Morgan Wampler & Brendan O’Connor 169th of 1,230 mixed teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 177th of 1,230. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 3:52v median −1:05
-
Block 02 6:50Running 2 4:41v median −1:20
-
Block 03 9:00Running 3 5:07v median −1:11
-
Block 04 8:29Running 4 5:04v median −1:14
-
Block 05 9:54Running 5 5:11v median −1:09
-
Block 06 6:32Running 6 4:59v median −1:16
-
Block 07 8:35Running 7 5:09v median −1:06
-
Block 08 8:53Running 8 4:40v median −1:06
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.