The race, in three figures
The race, in words
1:13:24 at Washington DC 2026 put Daniel Competiello & Amanda Woolf 188th of 1,230 mixed teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:09v median −0:48
-
Block 02 7:11Running 2 4:57v median −1:04
-
Block 03 9:23Running 3 5:05v median −1:13
-
Block 04 7:47Running 4 5:09v median −1:09
-
Block 05 10:01Running 5 5:15v median −1:05
-
Block 06 6:58Running 6 5:07v median −1:08
-
Block 07 8:08Running 7 4:51v median −1:24
-
Block 08 9:04Running 8 4:27v median −1:19
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.