The race, in three figures
The race, in words
1:14:11 at Washington DC 2026 put Hannah Jeffrey & Cody Pomarnke 205th of 1,230 mixed teams in the Doubles Open division, ahead of 83% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:15v median −0:42
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Block 02 7:07Running 2 5:06v median −0:55
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Block 03 9:04Running 3 5:18v median −1:00
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Block 04 8:26Running 4 5:13v median −1:05
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Block 05 9:54Running 5 5:22v median −0:58
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Block 06 6:49Running 6 5:12v median −1:03
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Block 07 8:41Running 7 5:23v median −0:52
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Block 08 8:55Running 8 4:41v median −1:05
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.