The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Sean Carlisle & Caitlyn Carlisle crossed the line in 1:16:21: 250th of 1,230 mixed teams, faster than 80% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 169th of 1,230. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:29v median −0:28
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Block 02 7:26Running 2 5:27v median −0:34
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Block 03 9:09Running 3 5:31v median −0:47
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Block 04 9:15Running 4 5:32v median −0:46
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Block 05 9:49Running 5 5:33v median −0:47
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Block 06 6:58Running 6 5:31v median −0:44
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Block 07 8:49Running 7 5:24v median −0:51
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Block 08 9:02Running 8 4:55v median −0:51
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.