The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Manny Harley & Mya Humphries crossed the line in 1:17:03: 261st of 1,230 mixed teams, faster than 79% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 141st of 1,230. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:41v median −0:16
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Block 02 7:17Running 2 5:28v median −0:33
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Block 03 9:32Running 3 5:48v median −0:30
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Block 04 8:44Running 4 5:33v median −0:45
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Block 05 10:47Running 5 5:37v median −0:43
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Block 06 7:01Running 6 5:24v median −0:51
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Block 07 8:29Running 7 5:10v median −1:05
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Block 08 8:53Running 8 4:55v median −0:51
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.