The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Austin Morrow & Cassandra Morrow crossed the line in 1:17:56: 285th of 1,230 mixed teams, faster than 77% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 68% on the runs. The sandbag lunges were the standout, 1:41 quicker than the median and 22nd of 1,230.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:33v median −0:24
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Block 02 7:13Running 2 5:30v median −0:31
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Block 03 8:54Running 3 5:46v median −0:32
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Block 04 9:01Running 4 5:42v median −0:36
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Block 05 10:36Running 5 5:45v median −0:35
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Block 06 6:50Running 6 5:28v median −0:47
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Block 07 8:14Running 7 5:29v median −0:46
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Block 08 10:46Running 8 5:54v median +0:08
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.