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Stephen Demos & Danielle Demos — Washington DC 2026

Mixed 30-34 n = 1230
Finish · net time
1:19:09
−9:35 v median 1:28:44
Mixed
323/1230
30-34
81/311
Field beaten
74%

The race, in three figures

Field beaten
81%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
389/1230
Rank
Biggest loss
Wall Balls
+0:48
v median
847/1230
Rank

The race, in words

Stephen Demos & Danielle Demos finished 323rd of 1,230 mixed teams in the Doubles Open division at Washington DC 2026, in 1:19:09, faster than 74% of the field.

Legs and stations told different stories: 81% of the field beaten on the runs, 45% on the stations. On the wall balls the field had the edge, by 0:48.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:23
    v median −0:34
    v median −0:01
  2. Block 02 7:23
    Running 2 5:09
    v median −0:52
    v median +0:02
  3. Block 03 9:48
    Running 3 5:24
    v median −0:54
    v median +0:19
  4. Block 04 8:43
    Running 4 5:18
    v median −1:00
    v median −0:28
  5. Block 05 10:11
    Running 5 5:13
    v median −1:07
    1000m Row 4:58
    v median −0:01
  6. Block 06 6:53
    Running 6 5:09
    v median −1:06
    v median −0:07
  7. Block 07 10:15
    Running 7 5:21
    v median −0:54
    v median +0:28
  8. Block 08 10:16
    Running 8 4:27
    v median −1:19
    Wall Balls 5:49
    v median +0:48

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
1:04
0:33 0:31
B2 · 50m Sled Push
0:48
0:24 0:24
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
1:04
0:10 0:54
B6 · 200m Farmers Carry
1:21
0:27 0:54
B7 · 100m Sandbag Lunges
1:30
0:37 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1230

A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington DC 2026

See this race on page 14
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230