The race, in three figures
The race, in words
Amanda McHenry & Neal McHenry finished 362nd of 1,230 mixed teams in the Doubles Open division at Washington DC 2026, in 1:20:29, faster than 71% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 60% on the runs. The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:22v median +0:25
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Block 02 8:01Running 2 6:06v median +0:05
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Block 03 9:41Running 3 5:53v median −0:25
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Block 04 9:12Running 4 5:58v median −0:20
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Block 05 10:19Running 5 5:50v median −0:30
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Block 06 7:26Running 6 5:57v median −0:18
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Block 07 9:16Running 7 5:47v median −0:28
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Block 08 9:22Running 8 5:13v median −0:33
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.