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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Ryland Greenhouse & Melania Castegnaro — Washington DC

Ryland Greenhouse Melania Castegnaro
Mixed 40-44 n = 1230
Finish · net time
1:20:57
−7:47 v median 1:28:44
Mixed
371/1230
40-44
37/162
Field beaten
70%

The race, in three figures

Field beaten
57%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
48/1230
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
493/1230
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:51
    v median −0:06
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 8:08
    Running 2 6:03
    v median +0:02
    50m Sled Push 2:05
    v median −0:07
  3. Block 03 8:47
    Running 3 5:56
    v median −0:22
    50m Sled Pull 2:51
    v median −1:14
  4. Block 04 9:47
    Running 4 6:04
    v median −0:14
    80m Burpee Broad Jump 3:43
    v median −0:10
  5. Block 05 10:50
    Running 5 6:23
    v median +0:03
    1000m Row 4:27
    v median −0:32
  6. Block 06 7:37
    Running 6 5:51
    v median −0:24
    200m Farmers Carry 1:46
    v median −0:05
  7. Block 07 10:12
    Running 7 6:00
    v median −0:15
    100m Sandbag Lunges 4:12
    v median −0:14
  8. Block 08 9:36
    Running 8 5:35
    v median −0:11
    Wall Balls 4:01
    v median −1:00

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
1:08
0:33 0:35
B2 · 50m Sled Push
0:53
0:26 0:27
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:46
0:08 0:38
B5 · 1000m Row
0:58
0:11 0:47
B6 · 200m Farmers Carry
1:10
0:24 0:46
B7 · 100m Sandbag Lunges
1:41
0:36 1:05
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230