The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Justin Lovdahl & Sophia Lovdahl crossed the line in 1:21:11: 380th of 1,230 mixed teams, faster than 69% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 241st of 1,230. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:40v median −0:17
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Block 02 7:53Running 2 5:41v median −0:20
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Block 03 9:31Running 3 5:43v median −0:35
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Block 04 10:04Running 4 5:45v median −0:33
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Block 05 10:21Running 5 5:58v median −0:22
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Block 06 7:24Running 6 5:47v median −0:28
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Block 07 9:46Running 7 6:10v median −0:05
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Block 08 10:07Running 8 5:30v median −0:16
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.