The race, in three figures
The race, in words
1:22:33 at Washington DC 2026 put Moris Gomez Diaz & Katherine Gomez 413th of 1,230 mixed teams in the Doubles Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 311th of 1,230. The row cost the most time: 0:34 slower than the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:06v median −0:51
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Block 02 8:17Running 2 6:12v median +0:11
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Block 03 11:52Running 3 8:14v median +1:56
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Block 04 9:00Running 4 5:29v median −0:49
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Block 05 11:26Running 5 5:53v median −0:27
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Block 06 7:01Running 6 5:32v median −0:43
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Block 07 9:29Running 7 5:43v median −0:32
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Block 08 10:02Running 8 5:04v median −0:42
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.