The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Marcia Valle & Godfred Barimah crossed the line in 1:23:14: 435th of 1,230 mixed teams, faster than 65% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 152nd of 1,230. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:26v median −0:31
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Block 02 7:49Running 2 5:47v median −0:14
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Block 03 9:44Running 3 6:09v median −0:09
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Block 04 10:02Running 4 6:14v median −0:04
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Block 05 10:48Running 5 5:55v median −0:25
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Block 06 7:36Running 6 6:00v median −0:15
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Block 07 9:12Running 7 5:50v median −0:25
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Block 08 9:55Running 8 5:26v median −0:20
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.