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United States / Washington DC 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Gordon Vern Hao Pang & Shu Yee Lau — Washington DC 2026

Gordon Vern Hao Pang Shu Yee Lau
Mixed 25-29 n = 1230
Finish · net time
1:23:36
−5:08 v median 1:28:44
Mixed
452/1230
25-29
118/282
Field beaten
63%

The race, in three figures

Field beaten
47%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−1:30
v median
46/1230
Rank
Biggest loss
1000m SkiErg
−0:12
v median
334/1230
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Gordon Vern Hao Pang & Shu Yee Lau crossed the line in 1:23:36: 452nd of 1,230 mixed teams, faster than 63% of the field.

A station race more than a running one: 84% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were the standout, 1:30 quicker than the median and 46th of 1,230. Stronger after halfway: 2:58 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:17
    v median +0:20
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 8:09
    Running 2 6:12
    v median +0:11
    50m Sled Push 1:57
    v median −0:15
  3. Block 03 10:32
    Running 3 6:42
    v median +0:24
    50m Sled Pull 3:50
    v median −0:15
  4. Block 04 9:29
    Running 4 6:29
    v median +0:11
    80m Burpee Broad Jump 3:00
    v median −0:53
  5. Block 05 11:01
    Running 5 6:35
    v median +0:15
    1000m Row 4:26
    v median −0:33
  6. Block 06 7:53
    Running 6 6:17
    v median +0:02
    200m Farmers Carry 1:36
    v median −0:15
  7. Block 07 9:08
    Running 7 6:12
    v median −0:03
    100m Sandbag Lunges 2:56
    v median −1:30
  8. Block 08 10:03
    Running 8 5:29
    v median −0:17
    Wall Balls 4:34
    v median −0:27

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
1:11
0:35 0:36
B2 · 50m Sled Push
0:53
0:27 0:26
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
1:02
0:12 0:50
B6 · 200m Farmers Carry
1:30
0:28 1:02
B7 · 100m Sandbag Lunges
1:42
0:34 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1230

A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:08 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington DC 2026

See this race on page 20
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230