The race, in three figures
The race, in words
Minkook Cho & Emily Do finished 522nd of 1,230 mixed teams in the Doubles Open division at Washington DC 2026, in 1:25:49, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first. The roxzone cost time: 12:02, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:54v median −0:03
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Block 02 7:26Running 2 5:29v median −0:32
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Block 03 11:03Running 3 6:52v median +0:34
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Block 04 9:59Running 4 5:56v median −0:22
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Block 05 10:22Running 5 5:39v median −0:41
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Block 06 7:11Running 6 5:27v median −0:48
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Block 07 8:28Running 7 5:29v median −0:46
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Block 08 10:19Running 8 5:14v median −0:32
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.