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AJ Malicdem & Kole Henke — Washington DC 2026

Mixed 30-34 n = 1230
Finish · net time
1:37:52
+9:08 v median 1:28:44
Mixed
875/1230
30-34
227/311
Field beaten
29%

The race, in three figures

Field beaten
27%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
654/1230
Rank
Biggest loss
50m Sled Pull
+0:45
v median
936/1230
Rank

The race, in words

1:37:52 at Washington DC 2026 put AJ Malicdem & Kole Henke 875th of 1,230 mixed teams in the Doubles Open division.

The sled pull cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:58
    v median +1:01
    v median +0:08
  2. Block 02 9:50
    Running 2 7:01
    v median +1:00
    v median +0:37
  3. Block 03 11:50
    Running 3 7:00
    v median +0:42
    v median +0:45
  4. Block 04 11:02
    Running 4 6:53
    v median +0:35
    v median +0:16
  5. Block 05 11:37
    Running 5 6:28
    v median +0:08
    1000m Row 5:09
    v median +0:10
  6. Block 06 8:14
    Running 6 6:22
    v median +0:07
    v median +0:01
  7. Block 07 13:35
    Running 7 8:24
    v median +2:09
    v median +0:45
  8. Block 08 11:22
    Running 8 5:58
    v median +0:12
    Wall Balls 5:24
    v median +0:23

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:22
0:42 0:40
B2 · 50m Sled Push
1:06
0:37 0:29
B3 · 50m Sled Pull
0:46
0:24 0:22
B4 · 80m Burpee Broad Jump
1:16
0:26 0:50
B5 · 1000m Row
1:24
0:13 1:11
B6 · 200m Farmers Carry
1:40
0:44 0:56
B7 · 100m Sandbag Lunges
2:18
1:10 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1230

A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:08 behind

Elsewhere

The board

Doubles Open · Mixed at Washington DC 2026

See this race on page 38
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230