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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Michael Lentz & Cindy Alban — Washington DC

Michael Lentz Cindy Alban
Mixed 35-39 n = 1230
Finish · net time
1:39:08
+10:24 v median 1:28:44
Mixed
900/1230
35-39
179/239
Field beaten
27%

The race, in three figures

Field beaten
32%
Runs
20%
Stations
Biggest gain
50m Sled Push
+0:07
v median
743/1230
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
1125/1230
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:31
    v median +0:34
    1000m SkiErg 4:56
    v median +0:24
  2. Block 02 8:29
    Running 2 6:10
    v median +0:09
    50m Sled Push 2:19
    v median +0:07
  3. Block 03 11:45
    Running 3 6:47
    v median +0:29
    50m Sled Pull 4:58
    v median +0:53
  4. Block 04 12:32
    Running 4 7:00
    v median +0:42
    80m Burpee Broad Jump 5:32
    v median +1:39
  5. Block 05 12:18
    Running 5 6:53
    v median +0:33
    1000m Row 5:25
    v median +0:26
  6. Block 06 9:14
    Running 6 7:11
    v median +0:56
    200m Farmers Carry 2:03
    v median +0:12
  7. Block 07 13:30
    Running 7 7:03
    v median +0:48
    100m Sandbag Lunges 6:27
    v median +2:01
  8. Block 08 11:40
    Running 8 6:23
    v median +0:37
    Wall Balls 5:17
    v median +0:16

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
1:13
0:36 0:37
B2 · 50m Sled Push
0:58
0:29 0:29
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
1:08
0:12 0:56
B5 · 1000m Row
1:20
0:13 1:07
B6 · 200m Farmers Carry
1:37
0:45 0:52
B7 · 100m Sandbag Lunges
2:33
0:53 1:40
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230