Skip to content
Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Sean Henderson & Shanna Henderson — Washington DC

Sean Henderson Shanna Henderson
Mixed 35-39 n = 1230
Finish · net time
1:49:32
+20:48 v median 1:28:44
Mixed
1057/1230
35-39
209/239
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
12%
Stations
Biggest gain
1000m Row
+0:17
v median
907/1230
Rank
Biggest loss
Wall Balls
+3:12
v median
1126/1230
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:53
    v median −0:04
    1000m SkiErg 4:54
    v median +0:22
  2. Block 02 9:17
    Running 2 6:16
    v median +0:15
    50m Sled Push 3:01
    v median +0:49
  3. Block 03 11:58
    Running 3 6:53
    v median +0:35
    50m Sled Pull 5:05
    v median +1:00
  4. Block 04 12:33
    Running 4 7:43
    v median +1:25
    80m Burpee Broad Jump 4:50
    v median +0:57
  5. Block 05 13:31
    Running 5 8:15
    v median +1:55
    1000m Row 5:16
    v median +0:17
  6. Block 06 9:44
    Running 6 7:28
    v median +1:13
    200m Farmers Carry 2:16
    v median +0:25
  7. Block 07 14:10
    Running 7 7:54
    v median +1:39
    100m Sandbag Lunges 6:16
    v median +1:50
  8. Block 08 16:09
    Running 8 7:56
    v median +2:10
    Wall Balls 8:13
    v median +3:12

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
1:15
0:38 0:37
B2 · 50m Sled Push
1:57
0:32 1:25
B3 · 50m Sled Pull
1:05
0:05 1:00
B4 · 80m Burpee Broad Jump
1:48
0:13 1:35
B5 · 1000m Row
1:36
0:17 1:19
B6 · 200m Farmers Carry
1:53
0:37 1:16
B7 · 100m Sandbag Lunges
2:58
1:06 1:52
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230