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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Troy Spencer & Cassandra Smith — Washington DC

Troy Spencer Cassandra Smith
Mixed 30-34 n = 1230
Finish · net time
2:07:17
+38:33 v median 1:28:44
Mixed
1185/1230
30-34
298/311
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:06
v median
486/1230
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
916/1230
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 7:29
    v median +2:32
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 11:28
    Running 2 9:22
    v median +3:21
    50m Sled Push 2:06
    v median −0:06
  3. Block 03 14:43
    Running 3 10:18
    v median +4:00
    50m Sled Pull 4:25
    v median +0:20
  4. Block 04 15:06
    Running 4 10:58
    v median +4:40
    80m Burpee Broad Jump 4:08
    v median +0:15
  5. Block 05 16:14
    Running 5 11:06
    v median +4:46
    1000m Row 5:08
    v median +0:09
  6. Block 06 13:08
    Running 6 11:04
    v median +4:49
    200m Farmers Carry 2:04
    v median +0:13
  7. Block 07 16:09
    Running 7 10:56
    v median +4:41
    100m Sandbag Lunges 5:13
    v median +0:47
  8. Block 08 15:02
    Running 8 10:07
    v median +4:21
    Wall Balls 4:55
    v median −0:06

Roxzone, per block

Approach · Exit 13:31

B1 · 1000m SkiErg
1:57
1:00 0:57
B2 · 50m Sled Push
1:41
0:54 0:47
B3 · 50m Sled Pull
1:14
0:08 1:06
B4 · 80m Burpee Broad Jump
1:42
0:09 1:33
B5 · 1000m Row
1:47
0:17 1:30
B6 · 200m Farmers Carry
2:17
0:50 1:27
B7 · 100m Sandbag Lunges
2:52
0:59 1:53
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230