The race, in three figures
The race, in words
A top 10% finish for Ryan Bowers & Elliott Echols at Washington DC 2026: 58:06, 22nd of 274 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 2:50 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:09v median −0:28
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Block 02 5:42Running 2 3:42v median −0:52
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Block 03 8:08Running 3 3:57v median −1:00
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Block 04 6:06Running 4 3:55v median −0:59
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Block 05 7:50Running 5 3:51v median −1:09
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Block 06 5:19Running 6 3:54v median −1:00
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Block 07 6:39Running 7 3:55v median −1:00
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Block 08 7:12Running 8 3:34v median −0:55
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.