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Washington DC / HYROX PRO DOUBLES / Season 9 (2026/27)

Sasha Kooienga & Grant Ketron — Washington DC

Sasha Kooienga Grant Ketron
M 40-44 n = 274
Finish · net time
1:01:21
−9:18 v median 1:10:39
Men
50/274
40-44
4/18
Field beaten
82%

The race, in three figures

Field beaten
85%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
23/274
Rank
Biggest loss
80m Burpee Broad Jump
+0:13
v median
156/274
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 3:14
    v median −0:23
    1000m SkiErg 3:36
    v median −0:21
  2. Block 02 5:44
    Running 2 3:55
    v median −0:39
    50m Sled Push 1:49
    v median −0:20
  3. Block 03 7:10
    Running 3 4:06
    v median −0:51
    50m Sled Pull 3:04
    v median −0:48
  4. Block 04 7:04
    Running 4 4:03
    v median −0:51
    80m Burpee Broad Jump 3:01
    v median +0:13
  5. Block 05 8:06
    Running 5 4:05
    v median −0:55
    1000m Row 4:01
    v median −0:19
  6. Block 06 5:39
    Running 6 4:06
    v median −0:48
    200m Farmers Carry 1:33
    v median −0:05
  7. Block 07 7:54
    Running 7 4:11
    v median −0:44
    100m Sandbag Lunges 3:43
    v median −0:02
  8. Block 08 7:55
    Running 8 3:45
    v median −0:44
    Wall Balls 4:10
    v median −0:19

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:47
0:24 0:23
B2 · 50m Sled Push
0:38
0:20 0:18
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:32
0:06 0:26
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:58
0:23 0:35
B7 · 100m Sandbag Lunges
1:14
0:34 0:40
B8 · Wall Balls
No mats
Source Official
Event
Washington DC
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Men · n = 274