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Dallas Krob & Ben Codispoti — Washington DC 2026

M 30-34 n = 274
Finish · net time
1:03:17
−7:22 v median 1:10:39
Course −1:49 v season average ±0:28 · 112 teams
Men
63/274
30-34
29/90
Field beaten
77%

The race, in three figures

Field beaten
76%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:03
v median
5/274
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
183/274
Rank

The race, in words

In the Doubles Pro division at Washington DC 2026, Dallas Krob & Ben Codispoti crossed the line in 1:03:17: 63rd of 274 men's teams, faster than 77% of the field.

The burpee broad jumps were the standout, 1:03 quicker than the median and 5th of 274. The race faded late: the second half went 1:11 worse against the middle of the field than the first.

Washington DC gave the field time back: about 1:49 faster than the average race this season, by 112 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:14
    v median −0:23
    v median −0:01
  2. Block 02 6:01
    Running 2 3:55
    v median −0:39
    v median −0:03
  3. Block 03 8:01
    Running 3 4:16
    v median −0:41
    v median −0:07
  4. Block 04 5:58
    Running 4 4:13
    v median −0:41
    v median −1:03
  5. Block 05 8:29
    Running 5 4:16
    v median −0:44
    1000m Row 4:13
    v median −0:07
  6. Block 06 6:06
    Running 6 4:21
    v median −0:33
    v median +0:07
  7. Block 07 8:14
    Running 7 4:41
    v median −0:14
    v median −0:12
  8. Block 08 8:10
    Running 8 3:59
    v median −0:30
    Wall Balls 4:11
    v median −0:18

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:47
0:25 0:22
B2 · 50m Sled Push
0:37
0:18 0:19
B3 · 50m Sled Pull
0:15
0:03 0:12
B4 · 80m Burpee Broad Jump
0:28
0:06 0:22
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
1:09
0:25 0:44
B7 · 100m Sandbag Lunges
1:21
0:35 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 271

A pace, not a person: at every mat, the middle of the 271 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 ahead

Elsewhere

The board

Doubles Pro · Men at Washington DC 2026

See this race on page 2
Source Official
Event
Washington DC 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Men · n = 274