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Washington DC / HYROX PRO DOUBLES / Season 9 (2026/27)

Ryan Frigm & Robert Proulx — Washington DC

Ryan Frigm Robert Proulx
M 45-49 n = 274
Finish · net time
1:09:03
−1:36 v median 1:10:39
Men
122/274
45-49
5/11
Field beaten
56%

The race, in three figures

Field beaten
60%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:19
v median
98/274
Rank
Biggest loss
50m Sled Push
+1:07
v median
259/274
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:47
    v median +0:10
    1000m SkiErg 3:45
    v median −0:12
  2. Block 02 7:48
    Running 2 4:32
    v median −0:02
    50m Sled Push 3:16
    v median +1:07
  3. Block 03 8:50
    Running 3 4:47
    v median −0:10
    50m Sled Pull 4:03
    v median +0:11
  4. Block 04 7:10
    Running 4 4:36
    v median −0:18
    80m Burpee Broad Jump 2:34
    v median −0:14
  5. Block 05 8:51
    Running 5 4:37
    v median −0:23
    1000m Row 4:14
    v median −0:06
  6. Block 06 6:28
    Running 6 4:40
    v median −0:14
    200m Farmers Carry 1:48
    v median +0:10
  7. Block 07 8:26
    Running 7 4:41
    v median −0:14
    100m Sandbag Lunges 3:45
    v median +0:00
  8. Block 08 8:25
    Running 8 4:15
    v median −0:14
    Wall Balls 4:10
    v median −0:19

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:54
0:28 0:26
B2 · 50m Sled Push
0:43
0:21 0:22
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:47
0:09 0:38
B6 · 200m Farmers Carry
1:07
0:26 0:41
B7 · 100m Sandbag Lunges
1:19
0:30 0:49
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Men · n = 274