The race, in three figures
The race, in words
Ryan Casey & Styves Exantus finished 123rd of 274 men's teams in the Doubles Pro division at Washington DC 2026, in 1:09:13, faster than 55% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 35% on the stations. The burpee broad jumps cost the most time: 1:06 slower than the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Washington DC ran fast: the 112 teams who also raced elsewhere this season were about 1:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 3:16v median −0:21
-
Block 02 6:22Running 2 4:08v median −0:26
-
Block 03 9:04Running 3 4:26v median −0:31
-
Block 04 8:28Running 4 4:34v median −0:20
-
Block 05 9:38Running 5 4:29v median −0:31
-
Block 06 5:55Running 6 4:20v median −0:34
-
Block 07 8:13Running 7 4:42v median −0:13
-
Block 08 8:54Running 8 3:53v median −0:36
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.