The race, in three figures
The race, in words
1:12:20 at Washington DC 2026 put Joe Bonczek & Jake Cook 154th of 274 men's teams in the Doubles Pro division.
A station race more than a running one: 77% of the field beaten on the stations, against 37% on the runs. The sled pull was the standout, 0:41 quicker than the median and 36th of 274. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Washington DC ran fast: the 112 teams who also raced elsewhere this season were about 1:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:10v median +0:33
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Block 02 6:42Running 2 5:04v median +0:30
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Block 03 8:35Running 3 5:24v median +0:27
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Block 04 8:30Running 4 5:23v median +0:29
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Block 05 9:45Running 5 5:27v median +0:27
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Block 06 6:26Running 6 5:02v median +0:08
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Block 07 8:06Running 7 5:01v median +0:06
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Block 08 8:56Running 8 4:51v median +0:22
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.