The race, in three figures
The race, in words
1:14:01 at Washington DC 2026 put James Harris & Muqarrab Beyah 167th of 274 men's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 0:47 behind the median.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:48v median +0:11
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Block 02 7:00Running 2 4:42v median +0:08
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Block 03 9:28Running 3 4:57v median +0:00
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Block 04 8:13Running 4 5:12v median +0:18
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Block 05 9:56Running 5 5:14v median +0:14
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Block 06 6:28Running 6 4:55v median +0:01
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Block 07 9:38Running 7 5:06v median +0:11
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Block 08 9:11Running 8 4:59v median +0:30
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.