Skip to content

James Harris & Muqarrab Beyah — Washington DC 2026

M 40-44 n = 274
Finish · net time
1:14:01
+3:22 v median 1:10:39
Course −1:49 v season average ±0:28 · 112 teams
Men
167/274
40-44
12/18
Field beaten
39%

The race, in three figures

Field beaten
44%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:17
v median
104/274
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
213/274
Rank

The race, in words

1:14:01 at Washington DC 2026 put James Harris & Muqarrab Beyah 167th of 274 men's teams in the Doubles Pro division.

If there was time left out there, it was on the sandbag lunges, 0:47 behind the median.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:48
    v median +0:11
    v median +0:00
  2. Block 02 7:00
    Running 2 4:42
    v median +0:08
    v median +0:09
  3. Block 03 9:28
    Running 3 4:57
    v median +0:00
    v median +0:39
  4. Block 04 8:13
    Running 4 5:12
    v median +0:18
    v median +0:13
  5. Block 05 9:56
    Running 5 5:14
    v median +0:14
    1000m Row 4:42
    v median +0:22
  6. Block 06 6:28
    Running 6 4:55
    v median +0:01
    v median −0:05
  7. Block 07 9:38
    Running 7 5:06
    v median +0:11
    v median +0:47
  8. Block 08 9:11
    Running 8 4:59
    v median +0:30
    Wall Balls 4:12
    v median −0:17

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:54
0:30 0:24
B2 · 50m Sled Push
0:46
0:23 0:23
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:45
0:07 0:38
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
1:15
0:32 0:43
B7 · 100m Sandbag Lunges
1:47
0:47 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 271

A pace, not a person: at every mat, the middle of the 271 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 behind

Elsewhere

The board

Doubles Pro · Men at Washington DC 2026

See this race on page 4
Source Official
Event
Washington DC 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Men · n = 274