The race, in three figures
The race, in words
1:14:33 at Washington DC 2026 put Trevor Angelo & Noah Parlato 171st of 274 men's teams in the Doubles Pro division.
A station race more than a running one: 62% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were the standout, 0:35 quicker than the median and 62nd of 274. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:49 faster than the average race this season, by 112 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:18v median +0:41
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Block 02 7:36Running 2 5:04v median +0:30
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Block 03 9:24Running 3 5:31v median +0:34
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Block 04 8:06Running 4 5:29v median +0:35
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Block 05 9:19Running 5 5:19v median +0:19
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Block 06 7:19Running 6 5:14v median +0:20
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Block 07 8:23Running 7 5:13v median +0:18
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Block 08 8:56Running 8 4:51v median +0:22
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.