The race, in three figures
The race, in words
1:17:46 at Washington DC 2026 put Louis Laurore & Lenjo Kilo 186th of 274 men's teams in the Doubles Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:13 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:49 faster than the average race this season, by 112 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:58v median +0:21
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Block 02 8:17Running 2 4:57v median +0:23
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Block 03 9:34Running 3 5:09v median +0:12
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Block 04 9:16Running 4 5:15v median +0:21
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Block 05 10:11Running 5 5:16v median +0:16
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Block 06 6:44Running 6 5:02v median +0:08
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Block 07 9:09Running 7 5:40v median +0:45
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Block 08 9:45Running 8 5:10v median +0:41
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.