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Washington DC / HYROX PRO DOUBLES / Season 9 (2026/27)

Lance Koenig & Kai Cottle — Washington DC

Lance Koenig Kai Cottle
M 16-24 n = 274
Finish · net time
1:23:51
+13:12 v median 1:10:39
Men
209/274
16-24
18/29
Field beaten
24%

The race, in three figures

Field beaten
19%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:11
v median
77/274
Rank
Biggest loss
50m Sled Pull
+1:28
v median
246/274
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:36
    v median −0:01
    1000m SkiErg 4:07
    v median +0:10
  2. Block 02 7:04
    Running 2 5:06
    v median +0:32
    50m Sled Push 1:58
    v median −0:11
  3. Block 03 11:39
    Running 3 6:19
    v median +1:22
    50m Sled Pull 5:20
    v median +1:28
  4. Block 04 9:59
    Running 4 6:03
    v median +1:09
    80m Burpee Broad Jump 3:56
    v median +1:08
  5. Block 05 10:37
    Running 5 6:06
    v median +1:06
    1000m Row 4:31
    v median +0:11
  6. Block 06 7:52
    Running 6 6:14
    v median +1:20
    200m Farmers Carry 1:38
    v median +0:00
  7. Block 07 9:32
    Running 7 5:46
    v median +0:51
    100m Sandbag Lunges 3:46
    v median +0:01
  8. Block 08 11:17
    Running 8 6:20
    v median +1:51
    Wall Balls 4:57
    v median +0:28

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:57
0:27 0:30
B2 · 50m Sled Push
1:00
0:23 0:37
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
0:46
0:09 0:37
B5 · 1000m Row
1:07
0:12 0:55
B6 · 200m Farmers Carry
1:21
0:29 0:52
B7 · 100m Sandbag Lunges
2:18
0:41 1:37
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Men · n = 274