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Washington DC / HYROX PRO DOUBLES / Season 9 (2026/27)

Shirine Hegazi & Nicolas Geadah — Washington DC

Shirine Hegazi Nicolas Geadah
M 45-49 n = 274
Finish · net time
1:27:03
+16:24 v median 1:10:39
Men
218/274
45-49
9/11
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
172/274
Rank
Biggest loss
100m Sandbag Lunges
+2:20
v median
264/274
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:50
    v median +0:13
    1000m SkiErg 4:06
    v median +0:09
  2. Block 02 7:40
    Running 2 5:03
    v median +0:29
    50m Sled Push 2:37
    v median +0:28
  3. Block 03 11:09
    Running 3 6:26
    v median +1:29
    50m Sled Pull 4:43
    v median +0:51
  4. Block 04 10:30
    Running 4 5:51
    v median +0:57
    80m Burpee Broad Jump 4:39
    v median +1:51
  5. Block 05 10:14
    Running 5 5:35
    v median +0:35
    1000m Row 4:39
    v median +0:19
  6. Block 06 7:11
    Running 6 5:28
    v median +0:34
    200m Farmers Carry 1:43
    v median +0:05
  7. Block 07 11:44
    Running 7 5:39
    v median +0:44
    100m Sandbag Lunges 6:05
    v median +2:20
  8. Block 08 12:19
    Running 8 6:36
    v median +2:07
    Wall Balls 5:43
    v median +1:14

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
1:00
0:29 0:31
B2 · 50m Sled Push
1:03
0:27 0:36
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:52
0:08 0:44
B5 · 1000m Row
1:36
0:11 1:25
B6 · 200m Farmers Carry
1:34
0:35 0:59
B7 · 100m Sandbag Lunges
1:53
0:44 1:09
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Men · n = 274