The race, in three figures
The race, in words
A top 10% finish for Kierin Hopping & Raelle Hopping at Washington DC 2026: 1:00:04, 10th of 223 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:00v median −1:28
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Block 02 6:17Running 2 3:50v median −1:37
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Block 03 7:17Running 3 4:06v median −1:44
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Block 04 6:35Running 4 4:03v median −1:42
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Block 05 8:35Running 5 4:07v median −1:40
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Block 06 5:41Running 6 4:07v median −1:39
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Block 07 7:02Running 7 4:10v median −1:36
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Block 08 7:06Running 8 3:45v median −1:33
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.