The race, in three figures
The race, in words
A top 10% finish for Lindsay Mannion & Liza Morgan at Washington DC 2026: 1:03:27, 21st of 223 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 5:17, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:09v median −1:19
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Block 02 6:06Running 2 4:08v median −1:19
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Block 03 8:18Running 3 4:19v median −1:31
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Block 04 6:58Running 4 4:18v median −1:27
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Block 05 8:50Running 5 4:23v median −1:24
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Block 06 5:57Running 6 4:20v median −1:26
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Block 07 7:23Running 7 4:19v median −1:27
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Block 08 7:30Running 8 3:57v median −1:21
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.