The race, in three figures
The race, in words
Aryka Raduechel & Emelia Keith finished 42nd of 223 women's teams in the Doubles Pro division at Washington DC 2026, in 1:08:21, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:52v median −0:36
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Block 02 6:20Running 2 4:19v median −1:08
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Block 03 8:36Running 3 4:35v median −1:15
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Block 04 7:45Running 4 4:33v median −1:12
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Block 05 9:26Running 5 4:34v median −1:13
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Block 06 6:16Running 6 4:35v median −1:11
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Block 07 8:02Running 7 4:39v median −1:07
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Block 08 7:54Running 8 4:11v median −1:07
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.