The race, in three figures
The race, in words
Emma Acevedo & Carissa Militano finished 54th of 223 women's teams in the Doubles Pro division at Washington DC 2026, in 1:11:21, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:41v median −0:47
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Block 02 6:49Running 2 4:44v median −0:43
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Block 03 9:30Running 3 5:32v median −0:18
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Block 04 7:59Running 4 5:05v median −0:40
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Block 05 9:50Running 5 5:01v median −0:46
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Block 06 6:38Running 6 4:52v median −0:54
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Block 07 8:25Running 7 4:56v median −0:50
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Block 08 8:06Running 8 4:25v median −0:53
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.